Stress management, mindfulness and resilience minor

This minor strengthens your ability to manage stress, build resilience and use mindfulness practices in daily life, from personal relationships to the workplace. You’ll study the neuroscience of stress through an interdisciplinary lens that includes environmental science, psychology and sociology. Coursework offers opportunities to apply evidence-based mindfulness techniques and stress-reduction strategies. For your major or career goals, you'll gain tools to manage stress during difficult times and support your long-term well-being.