Stress management, mindfulness and resilience undergraduate certificate

Learn to navigate challenges and maintain a positive mindset with this certificate in stress management, mindfulness and resilience. This 15-credit certificate takes an interdisciplinary approach that combines psychology, neuroscience, sociology and environmental science.

Courses examine evidence-based techniques for managing stress responses and supporting mental well-being. You’ll gain expertise in mindfulness practices, resilience strategies and stress management principles.

Adding this certificate to your undergraduate studies supports growth across all areas of life. With a deeper understanding of mindfulness and stress reduction, you’ll be prepared to overcome adversity in your relationships, workplace and community.